Personalised Tea Blending

The Tea Blend Studio

Blends for the Hour

Blends for the Hour

Blends for the Hour

Each hour of the day carries its own quality of energy and need. These five blends are composed to work in harmony with the body's natural rhythms from first light to rest.

5 – 7 am

Dawn

Gentle Awakening

A quiet, mineral-rich blend for the earliest hours — nourishing the body's transition from rest to wakefulness without disruption.

white tea0.75 tsp
nettle1.5 tsp
spearmint1 tsp
lemon verbena0.75 tsp
176°F / 80°C57 min

Caffeine — Low

7 – 11 am

Morning

Focused Clarity

Green tea's L-theanine and caffeine provide clean, sustained focus — paired with peppermint for alertness and cardamom for warmth and cognitive clarity.

green tea1 tsp
peppermint1 tsp
cardamom0.5 tsp
ginger0.25 tsp
176°F / 80°C34 min

Caffeine — Moderate

12 – 4 pm

Afternoon

Sustained Presence

Holy basil and lemon balm address the cortisol dip of early afternoon — maintaining clarity and composure through the mid-day slump without disrupting evening sleep.

green tea0.75 tsp
holy basil1.5 tsp
lemon balm1 tsp
spearmint0.5 tsp
licorice root0.25 tsp
185°F / 85°C57 min

Caffeine — Low

5 – 8 pm

Evening

Graceful Transition

A beautiful transition blend for the hours between work and rest. Rose and chamomile invite the nervous system to begin its descent from the demands of the day.

white tea0.5 tsp
chamomile1.5 tsp
rose petals1.5 tsp
linden1 tsp
194°F / 90°C68 min

Caffeine — Low

8 pm – sleep

Night

Deep Restoration

A profound restorative blend for the hours before sleep. Valerian, passionflower, and lavender work in concert to prepare the body and mind for the deep, restorative rest you deserve.

white tea0.25 tsp
valerian root1 tsp
passionflower1.5 tsp
lavender0.5 tsp
chamomile1 tsp
194°F / 90°C710 min

Caffeine — Trace